Mango Chilli Chicken: A Delicious Chinese Dish with a Sweet and Spicy Twist

Mango Chilli Chicken is a flavorful Chinese dish that combines sweet and spicy flavors in a mouthwatering way. This dish is perfect for those who love to experiment with flavors and want to try something new. Mango Chilli Chicken is easy to prepare and can be enjoyed with steamed rice, noodles, or as a stand-alone dish. In this article, we will explore the recipe for Mango Chilli Chicken and discuss its origins and nutritional value.

Origins of Mango Chilli Chicken

Mango Chilli Chicken is a Chinese dish that is thought to have originated in the Sichuan province of China. It is believed that this dish was created by chefs who were looking to create a new and innovative dish that combined sweet and spicy flavors. Today, Mango Chilli Chicken is a popular dish in many Chinese restaurants around the world.

Ingredients for Mango Chilli Chicken

The ingredients for Mango Chilli Chicken are easy to find and include:

• 500g chicken breast, cut into cubes
• 2 ripe mangoes, peeled and chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 3-4 green chillies, chopped
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 tbsp soy sauce
• 2 tbsp cornstarch
• 1 tsp red chilli flakes
• Salt to taste
• Oil for frying

Instructions for Making Mango Chilli Chicken

1. In a bowl, mix together the cornstarch, soy sauce, and salt. Add the chicken cubes to the bowl and mix until the chicken is coated with the mixture.
2. Heat oil in a pan and fry the chicken cubes until they are golden brown. Remove the chicken from the pan and set aside.
3. In the same pan, add the chopped onions, garlic, and green chillies. Fry until the onions are translucent.
4. Add the chopped mangoes and bell peppers to the pan and fry for 2-3 minutes.
5. Add the fried chicken cubes to the pan and mix well.
6. Sprinkle the red chilli flakes on top of the mixture and fry for another 2-3 minutes.
7. Serve hot with steamed rice or noodles.

Nutritional Value of Mango Chilli Chicken

Mango Chilli Chicken is a delicious and healthy dish that is packed with nutrients. The chicken provides protein while the mangoes and bell peppers are a good source of vitamins A and C. Additionally, the dish is low in fat and calories, making it a great option for those who are watching their weight.

Conclusion

Mango Chilli Chicken is a tasty and easy-to-make Chinese dish that combines sweet and spicy flavors in a unique way. With its delicious combination of chicken, mangoes, and bell peppers, it is sure to be a hit with anyone who tries it. Whether you are looking for a new dish to serve at a dinner party or simply want to try something new, Mango Chilli Chicken is a great choice. Give it a try and enjoy the delicious flavors of this unique dish.